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Enhance® Fitness is a Y-USA physical activity program comprised of three 60-minute classes per week. These classes have been proven to increase participants' strength, balance, flexibility, mood, general activity level, and independence. The program is beneficial for older adults in general and has been deemed particularly safe and effective for older adults living with arthritis.

Pre-registration and participation is required, 3 days a week, for 16 weeks.

Enhance Fitness takes place at the Lockport YMCA on Mondays, Wednesdays, and Fridays through December 29, 2023. Class times are 12:15 - 1:00 pm. Registration is currently closed. Please check back later for future opportunities. 

Enhance® Fitness

Interested in participating in this program? Please fill out this form and someone from our team will contact you.
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