Enhance® Fitness is a Y-USA physical activity program comprised of three 60-minute classes per week. These classes have been proven to increase participants' strength, balance, flexibility, mood, general activity level, and independence. The program is beneficial for older adults in general and has been deemed particularly safe and effective for older adults living with arthritis.
Pre-registration and participation is required, 3 days a week, for 16 weeks.
Enhance Fitness will run at the Lockport YMCA on Mondays, Wednesdays, and Fridays from 12:00 - 1:00 pm beginning September 4, 2024 to December 23, 2024. Please check back later for additional information.