Skip to main content

As a member of the Y, you get four free 30-minute appointments with a certified wellness coach to help build a fitness program personalized to your goals and abilities. 

What to Expect:

  • Your first meeting includes a review of health history, goals, wellness offerings, and a basic movement assessment.
  • The next three 30-minute appointments include a personalized program that supports your goals and familiarizes you with all the Y has to offer.
  • All sessions take place at YMCA branches with safe social distance. Assisted physical guidance is not permitted.

Our certified wellness coaches use their knowledge of current exercise research concepts, methods of sound exercise principles, and state-of-the-art equipment to help you reach your fitness goals. They will customize and implement a program based on your health and individual needs.

Get set up with one of our certified wellness coaches today!

Personalized Fitness Program

Interested in starting your Personalized Fitness Program? Please fill out this form and someone from our wellness team will contact you.
Your Contact Information
Are you a YMCA member?
Are you a current YMCA member?
CAPTCHA This question is for testing whether or not you are a human visitor and to prevent automated spam submissions.
Enter the characters shown in the image.