The Arthritis Foundation’s Walk with Ease program is a six-week group exercise program that can reduce pain and improve overall health. Learn how to walk safely and comfortably while improving your flexibility, strength, and stamina! If you can be on your feet for 10 minutes without increased pain, you can have success with Walk with Ease. This program is free.
A new Walk with Ease program will be starting in April 2023 at the Lockport & William-Emslie YMCAs and the Ralph C. Wilson Jr. Community Center in Niagara Falls. Please fill out the form below if you are interested in signing up or for more information.