As a member of the Y, you get four free 30-minute appointments with a certified wellness coach to help build a fitness program personalized to your goals and abilities.
What to Expect:
- Your first meeting includes a review of health history, goals, wellness offerings, and a basic movement assessment.
- The next three 30-minute appointments include a personalized program that supports your goals and familiarizes you with all the Y has to offer.
- All sessions take place at YMCA wellness centers.
Our certified wellness coaches use their knowledge of current exercise research concepts, methods of sound exercise principles, and state-of-the-art equipment to help you reach your fitness goals. They will customize and implement a program based on your health and individual needs.
You can sign up online for a Wellness Orientation at our Independent Health, Lockport, and Southtown Wellness Centers. For a Wellness Orientation at our Delaware, Ken-Ton, and William-Emslie Wellness Centers please fill out the form below. Start your journey to better health with one of our wellness coaches today!